Category Archives: RUNNING

Prevent sports injuries before they start!

May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I was a competitive athlete, and I was drawn to physiotherapy because I saw what physio could do to help reduce pain, improve healing, and get you back to the field quickly without much […]

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10 ways to prevent common running injuries

Canadians like to get outside and get moving at any time of year. But, before you lace up your running shoes and hit the pavement, here are a few quick tips to prevent common running injuries: 1. Plan your program Increase your mileage or training gradually (no more than 10% per week). Overdoing it can contribute […]

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