Category Archives: NUTRITION

Eat, live and stay healthy with sound nutritional advice

Did you know that dietitians can provide expertise and advice to help you lose weight or manage weight, improve your nutrition by making better food choices and help you and your family learn how to eat, live and stay healthy?   Important members of our professional health care team, while remaining active within our communities, […]

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5 keys to healthy weight loss

In my youth, it was not so much weight loss that I wanted — I was more concerned with getting in shape. Once I had children, weight loss came into play. Here are five keys to weight loss with an emphasis on losing weight the healthy way: 1. Exercise I hate to break it to you, […]

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Drink up! Stay hydrated for better performance

The average human body is 50% to 65% water. That fact alone should explain why it’s so important that we make hydration a priority. Why else is staying hydrated important? Notice the difference Stay hydrated and you’ll simply feel better: you’ll think more clearly, stay cooler in the heat and avoid post-workout headaches. You’ll look […]

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