Category Archives: INJURY REHAB

S.M.A.R.T. gardening tips

Spring is upon us, and Canadians are prepping their gardens for planting. If you have a garden, you know that taking care of it is a whole-season job that can be hard on the back. Before you get your hands dirty this year, here are tips from the Ontario Physiotherapy Association on gardening safely and […]

Also posted in PHYSIOTHERAPY | Tagged , , , , , , , | Leave a comment

Prevent sports injuries before they start!

May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I was a competitive athlete, and I was drawn to physiotherapy because I saw what physio could do to help reduce pain, improve healing, and get you back to the field quickly without much […]

Also posted in FITNESS, PHYSIOTHERAPY, RUNNING, SPORTS | Tagged , , | Leave a comment
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