Category Archives: HEALTH

Stay healthy while travelling

 Stay healthy on vacation so you can spend your time sightseeing, not lying in a clinic! Follow these tips to increase your chances of avoiding illness while on holiday.  Tips for travelers: Vaccines You may need vaccines or booster shots for diseases, such as yellow fever, typhoid, polio, hepatitis, tetanus, H1N1 or influenza. (Some countries […]

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Stress — what is it? And 6 ways to manage it

Are you stressed? For a lot of us, stress comes in waves. We tend to get bombarded with work, school, home, finances and family — all at once! We generally plow through it and continue with our everyday duties. But it’s important to recognize the signals of stress, as cumulative stress can cause strain in relationships […]

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Finding balance: giving “Supermom” a break

Something happens when you become a parent — there’s a lot of pressure to raise the best kids, in the cleanest house, with the most organized schedule, serving only healthy food made from scratch. Parenting takes over, from chauffeuring kids to extracurricular activities and cleaning up their messes to whipping up cupcakes for school bake […]

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Making your resolutions stick

Many of us make new year’s resolutions, including promises about improving our health and being more fit. Our intentions are good, but our commitment often fades as the weeks go by, and soon the resolutions are forgotten. Read on for tips to help you stay on track! Identify specific goals “I’m going to get in […]

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Top 10 tips to fight colds and flu

Many people dread winter because cold and flu germs seem to be lurking everywhere. Reduce your chances of getting colds and flu this season with these 10 top tips: TIP #1 Wash your hands often (teach kids to do the same). Use warm/hot water and wash with soap for 15 seconds. Dry with a clean […]

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Drink up! Stay hydrated for better performance

The average human body is 50% to 65% water. That fact alone should explain why it’s so important that we make hydration a priority. Why else is staying hydrated important? Notice the difference Stay hydrated and you’ll simply feel better: you’ll think more clearly, stay cooler in the heat and avoid post-workout headaches. You’ll look […]

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